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Dr. Z.
Patricia E. Zurita Ona, Psy.D.
I'm a Licensed Clinical Psychologist in California.
I'm the founder of the East Bay Behavior Therapy Center, a boutique practice, where I run an intensive outpatient program integrating Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) for all types of fear-based struggles.
Over the last 17 years, I have been learning, practicing, and teaching Acceptance and Commitment Therapy (ACT).
In addition to my doctoral training:
- I have been nominated Fellow of the Association of Contextual Behavioral Science.
- I'm a graduate of the International OCD foundation Behavior Therapy Training Institute (BTTI) for the treatment of pediatric OCD and adult OCD.
- I have completed an intensive training in Dialectical Behavior Therapy (DBT).
I'm the author of the following books:
I'm the co-author of the book:
I'm dedicated and committed to get my clients “unstuck” from overthinking or avoidance problems, guide them to figure out what they care about, and coach them to do stuff that matters to them.
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(*) Follow for more tips on dealing with anxiety, phobia, perfectionism, procrastination, OCD, and related struggles!
(*) Interested in learning Acceptance and Commitment and Exposure skills for OCD? Check out the live online class "ACT beyond OCD" (link in bio or www.actbeyondocd.com).
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#playingitsafe #perfectionism #procrastination #worry #anxiety #overthinking #avoidance #obsessions #values #commitment #behavioralchange #decisionmaking #problemsolving #goals #podcaster #podcastlife #mindfulness #productivity #mindfulproductivity #uncertainty #overanalyzing #brooding #anticipatingbadoutcomes #searchingforcertainty #underestimatingyourvalue #ruminating
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(*) Follow for more tips on dealing with anxiety, phobia, perfectionism, procrastination, OCD, and related struggles!
(*) Interested in learning Acceptance and Commitment and Exposure skills for OCD? Check out the live online class "ACT beyond OCD" (link in bio or www.actbeyondocd.com).
⠀
#playingitsafe #perfectionism #procrastination #worry #anxiety #overthinking #avoidance #obsessions #values #commitment #behavioralchange #decisionmaking #problemsolving #goals #podcaster #podcastlife #mindfulness #productivity #mindfulproductivity #uncertainty #overanalyzing #brooding #anticipatingbadoutcomes #searchingforcertainty #underestimatingyourvalue #ruminating
Are you curious about how OCD is affecting your day-to-day life? Take the Y-BOCS and see your results for yourself!
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The Yale-Brown Obsessive Compulsive Scale (Y-BOCS) was developed by Goodman et al. (1989) and it’s one of the most well-established scales to assess the severity of OCD. Recent research has shown that obsessions and compulsions occur quite commonly among normal people.
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OBSESSIONS are unwelcomed and distressing ideas, thoughts, or impulses that repeatedly enter your mind. They may seem to occur against your will. They may be repugnant to you, you may recognize them as senseless, and they may not fit your personality.
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COMPULSIONS, on the other hand, are behaviors or acts that you feel driven to perform although you may recognize them as senseless or excessive. Usually, compulsions are performed in response to an obsession, or according to certain rules or in a stereotyped fashion. At times, you may try to resist doing them but this may prove difficult. You may experience discomfort that does not diminish until the behavior is completed.
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For more information, please visit https://www.actbeyondocd.com/yale-brown-obsessive-scale-assessment/.
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#ocd #obsessivecompulsivedisorder #harmocd #hocd #compulsion #erp #pureocd #anxietytherapist #ocdrecovery #pocd #harmocd #anxietysucks #checkingcompulsions #existentialocd #relationshipocd #perfectionismocd #exposureresponseprevention #intrusivethoughts #pureo #rumination #contaminationocd #uncertainty #ACT #ERP #exposure #bestialityocd #aggressiveocd #mentalcompulsionsocd #contaminationocd #existentialocd #values #exposure #defusion #acceptance
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(*) Follow for more tips on dealing with anxiety, phobia, perfectionism, procrastination, OCD, and related struggles!
(*) Interested in learning Acceptance and Commitment and Exposure skills for OCD? Check out the live online class "ACT beyond OCD" (link in bio or www.actbeyondocd.com).
⠀
#playingitsafe #perfectionism #procrastination #worry #anxiety #overthinking #avoidance #obsessions #values #commitment #behavioralchange #decisionmaking #problemsolving #goals #podcaster #podcastlife #mindfulness #productivity #mindfulproductivity #uncertainty #overanalyzing #brooding #anticipatingbadoutcomes #searchingforcertainty #underestimatingyourvalue #ruminating
*
*
*
(*) Follow for more tips on dealing with anxiety, phobia, perfectionism, procrastination, OCD, and related struggles!
(*) Interested in learning Acceptance and Commitment and Exposure skills for OCD? Check out the live online class "ACT beyond OCD" (link in bio or www.actbeyondocd.com).
⠀
#playingitsafe #perfectionism #procrastination #worry #anxiety #overthinking #avoidance #obsessions #values #commitment #behavioralchange #decisionmaking #problemsolving #goals #podcaster #podcastlife #mindfulness #productivity #mindfulproductivity #uncertainty #overanalyzing #brooding #anticipatingbadoutcomes #searchingforcertainty #underestimatingyourvalue #ruminating
Let's chat ACT!!!
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Join us this Saturday, March 5th at 9:00 a.m., PST/12 p.m. EST,
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Jonny Say and I are running a monthly series on Acceptance and Commitment Therapy (ACT) + Exposure (ERP) for OCD and anxiety struggles.
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Tackling OCD is not easy, and it can be life-changing.
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You can ask all types of questions about ACT & ERP for OCD and we'll do our best to answer them!
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We want to help you get unstuck and get back into your life so you can do the things you love, spend time with your loved ones, and do what's really important to you!
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Join us in this low-key and intimate conversation!
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Register using the link in bio!
https://actbeyondocd.com/act-meeting-registration
join us this saturday!!
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*
*
(*) Follow for more tips on dealing with anxiety, phobia, perfectionism, procrastination, OCD, and related struggles!
(*) Interested in learning Acceptance and Commitment and Exposure skills for OCD? Check out the live online class "ACT beyond OCD" (link in bio or www.actbeyondocd.com).
⠀
#playingitsafe #perfectionism #procrastination #worry #anxiety #overthinking #avoidance #obsessions #values #commitment #behavioralchange #decisionmaking #problemsolving #goals #podcaster #podcastlife #mindfulness #productivity #mindfulproductivity #uncertainty #overanalyzing #brooding #anticipatingbadoutcomes #searchingforcertainty #underestimatingyourvalue #ruminating
