3Getting to know your mind A pattern-making and a content generator machine & getting to know obsessions Here is some important information for you to think about your brain: Our brain is more like a content-generator and a pattern-making machine than just an...
4Ruling Thoughts When dealing with fears, anxieties, worries, and obsessions, it’s quite likely you may have organized your actions around those thoughts. Moving forward, I’ll refer to those thoughts as ruling-thoughts. Do your best to catch them and ask yourself...
3What are the key ruling-thoughts you have to pay attention to when you are dealing with anxiety The most common ruling-thoughts you need to be pay attention are: I can’t handle it! I need to know, for real If my obsessions are repetitive, that means they’re important...
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Learn about the six hidden obstacles that are keeping you stuck with OCD - and how Acceptance and Commitment Therapy can help you!
